“The first workouts i’ve found that don’t overwhelm my concussion, but let me feel like i’m actually using my body like an athlete again (read: sore af)!! Just started following along this past week and can’t wait for more! Love that Kathleen is a sucker for technique!”
— STEPH, Work Carter TV —
“Working with Kathleen has been the best investment I have made. She's helped me progressively build strength, get comfortable in the gym, and work through ACLR surgery and back pain. Her programming is incredible, and thoughtfully crafted to help me achieve my goals. I highly recommend!”
— ANNA, Personal Training Client —
“Training with Kathleen has been invaluable. During quarantine, I was waiting on surgery to get my hernia repaired and I didn’t know how to move my body without triggering pain. I kept gaining weight and felt helpless. I then had the brilliant idea to reach out to Kathleen because I knew she would know what to do. We began training twice a week, and then three times closer to my surgery so that I would be strong and prepared to heal. As an ex-ballerina, I figured my form was pretty good-however, I was not as well-formed as I thought. Kathleen swiftly and skillfully corrected my form so that I was never in pain. Her knowledge and skill is truly uncommon in the fitness world. I have recovered from surgery and now feel confident working out independently because I know what Kathleen has taught me will save me from injury and get me results. I couldn’t recommend her more as a trainer, and it also doesn’t hurt that she’s a pretty fantastic human as well!”
— AILI, Personal Training —
“I started working with Kathleen just recently and can already say that her method and approach made a huge difference in how I feel. She is big on setting you up with proper form, incorporating breath work while engaging your core so that your body is strengthened and supported in ways you haven’t felt before. I felt my abs “turn on” after the very first session with Kathleen like never before, and have noticed a remarkable difference in how much more engaged my core has become in everyday activities.
I absolutely recommend working with Kathleen. She is a pro when it comes to movement and will get you to become your best and strongest self.”
— IRINA, Personal Training Client —
“Kathleen is by far one of the best trainers I’ve ever worked with. As a professional dancer, I have a lot of wear and tear on my body but since working with her, my pain has significantly decreased. What was once excruciating pain is now just the normal soreness. She has an extensive understanding of the human body and alignment, which is VERY important and something not enough trainers have- she doesn’t just throw carbon copy workouts at people- she tailors the workouts based on your individual needs. She also always takes the time to listen to you and explain everything thoroughly. I’m so grateful I found her and would highly recommend her services to everyBODY!”
— EMILY, Personal Training Client —
“Kathleen’s classes are dynamic, strengthening, aligning, and build core strength and stability. These classes have helped me so much as a dancer and I have gained the stability I need for the next 25/30 years. Now I know as I age, I don’t have to grow weak and frail. The way I feel inside now is the way I felt in my 20’s. It’s like a powerful motor again. I feel I’m ‘fixing’ things in Kathleen’s class. Deep repair in my body is happening as I get stronger. I am stronger, more fit, and pain free.”
— MICHELLE, Work Carter TV —
“ Kathleen has changed my relationship to exercise and helped me un-learn some of my overworking tendencies when it comes to fitness
Beside being a great coach, what makes Kathleen the most incredible instructor is that she leads with humanity and acknowledging that we have to listen to our bodies in order to create the most effective workout experience. On top of that! She teaches and educates through her workouts. I always leave Kathleen’s class with newfound answers and understanding of why something felt different or tight etc…
Kathleen makes me want to show up to class everyday to learn and exercise in a healthy and effective way through her humanity, kindness, support and passion for well-being. Thank you Kathleen for teaching me that working smarter feels a heck of a lot better!”
— DAN, Work Carter TV —